A traditional Thai martial art in which the fists, elbows, knees, and bare feet may...
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation,...
The Strong workout class at Elevated Fitness focuses on strength building and body competition training.
Know Before You Go: Spin Class. ... But there's an exception to every rule: Indoor...
Have fun and move to the music through a variety of exercises designed to increase...
Bag Striking teaches participants how to increase overall fitness, core strength, and rotational speed and power...
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and...
Club Cardio is a group workout exercise utilizing various cardio equipment within the gym.
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs...
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